You Are Not Alone
Jisr: free, confidential online mental health support from the Life Pulse volunteer team.
Book
Pick a time that works for you, free, with no identifying information beyond your phone number.
Talk to a trained volunteer
Talk online with a volunteer trained in psychological first aid, fully confidential.
Join a support group
If you need ongoing support, you can join a small peer support group.
Frequently Asked Questions
Is Jisr a substitute for psychological therapy?
No, Jisr provides psychological first aid and social support, not diagnosis or specialized treatment.
Is it available 24/7?
No, booking depends on volunteer providers' available hours, which you can see when you book.
Will anyone know I contacted Jisr?
No, it is confidential. We only ask for your phone number to confirm the booking and send a reminder.
Who runs the sessions?
Volunteers from the Life Pulse team trained in psychological first aid, plus support providers and peer support groups.
Related pages