What is Psychological First Aid?

Psychological first aid is a set of basic skills that allow any person — not necessarily a professional — to provide immediate, humane support to someone experiencing a psychological crisis, until specialized care becomes available if needed.

Why does it matter for everyone?

Mental health crises don't wait for a scheduled appointment. Having someone nearby who knows how to listen calmly, reassure, and guide toward the right help can make a real difference in those first critical moments.

Core Principles

When is specialized intervention needed?

Psychological first aid is not a substitute for professional treatment — it's a bridge that helps someone reach it when needed.