Nasma'ak
Whatever way suits you
Nasma'ak is a Life Pulse Volunteer Team initiative bringing multiple paths to mental health support under one roof — because everyone needs a different way to reach the support that fits them.
Our Programs
Jisr
Direct one-on-one support — book a free, confidential session with a qualified volunteer, online and at a time that suits you.
Explore Jisr →Support Group
Peer support groups — a safe space to meet people going through similar experiences, guided by a trained facilitator, using a nickname instead of your real name.
Explore Support Group →Both programs offer social and psychological first support — neither is a substitute for clinical assessment or medical/psychological treatment.
Life Pulse Volunteer Team
The team behind Nasma'ak
Life Pulse is a Bahraini volunteer initiative dedicated to spreading mental health awareness and supporting the community. Nasma'ak is the umbrella for their mental-health-focused programs — Jisr and Support Group are the first two under it.